Posts Tagged body
Walkfit Shoe Insoles
Posted by admin in Foot Health on May 9, 2011
By Theo Grezny
By installing Walkfit Platinum orthotics into our everyday shoes, we can then achieve optimal function of our feet. The scientific name for this is biomechanics. This is the investigation of our bodies actions as we run or walk. A materialization of discomfort in other areas of the lower body can also be due to incorrect biomechanics.
Poor or improper foot biomechanics is commonly known as over pronation. What happens is the arch flattens too much whilst at the same time the ankles roll inwards. Walkfit foot orthotics have been designed to eradicate over pronation. Walkfit orthotics help to locate the feet and ankles into a more optimal position. At the same time support is given to the arches, thus preventing them from over flattening.
Custom fit orthotics may be the answer needed for those with more major issues. Custom fit orthotics are not accessible over the counter, so you will need to consult a podiatrist. Complaints such as large bunions, totally flat feet or foot ulcers will also probably need the services of a podiatrist. Read the rest of this entry »
Getting Your Feet Ready for Spring
Posted by admin in Foot Health on May 9, 2011
By Abid Hussain
You have hidden your feet away all winter inside closed shoes and boots. If you’re a woman then those UGG boots have been a life saver to hide away your feet, but now spring has arrived, the sun in shining and it’s time to show off those feet! However, your feet may be all crusty, rough, smelly and even worse you may be sporting a fashionable bunion like Victoria Beckham. With a little help you can get your feet ready for spring!
Dryness
A lack of oil glands on your feet leaves them prone to dryness. Cold weather and walking around barefooted also drain away moisture.
Tip: Hydrate and exfoliate daily. After bathing, use a pumice stone or a heel scrub to slough off dry skin. We recommend making your very own DIY foot scrub, it won’t take too long and your feet will thank you for it. To do this mix together equal parts brown sugar and almond oil and work it into your feet for a few minutes (it works on your body, too). Then rinse. The oil will leave your feet feeling silky smooth.
Extra step: If you’re prone to very dry skin on your feet try CSS foot cream (other products are available), apply this cream on your feet and put on a pair of socks before going to bed. Read the rest of this entry »