Health is vital and should be well nurtured to avoid any health problems. Good health determines our life and to remain healthy in the long run, focusing on it becomes extremely necessary. Living a joyous life is often mistaken as inculcating improper eating and drinking habits such as drinking alcohol, smoking and binging on street food. Such ways of living bring temporary pleasure, eventually resulting in poor health.

Investing some time in looking after our health can save us from many health risks and make our body strong, strengthen our immunity and keep us disease-free. One of the ways of achieving it is through healthy diets, which involve the right balance of fats, proteins and carbohydrates. Healthy diets that work are designed to inculcate proper food habits, which train our body to consume balanced nutrients and drink adequate amount of water.

Types of Healthy Diets

Dieting does not always refer to depriving ourselves from food. Consumption of all nutrients at proper intervals of time can help in obtaining a healthy body and mind. Our poor eating habits sometimes make it hard to adapt to a healthy diet. Therefore, there are many fad diets that work fast, which aid in weight loss. The effects of these quick, healthy diets give out great results but last only for a short span of time. The healthy diets that work fast for women and men are giving many dieters a wide range of right eating patterns to choose from.

Atkins Diet
Dr. Robert Atkins first introduced Atkins Diet in the book named, ‘The New Diet Revolution’, which went on to become a very popular diet. Atkins Diet has four phases, which include planned intake of all the important nutrients, resulting into quick weight loss.
Phase 1: This is the first step towards weight loss and lasts up to 2 weeks. Atkins termed the first phase as Induction, which means taking an initiative towards weight loss. The objective of this phase is to turn your body from burning carbohydrates to burning fat, ultimately leading to weight loss. With a sudden change in the pattern of eating, weight loss might be quick or slow. In order to achieve the desired body, abide by the rules of Atkins Diet. To begin the process of fat burning, reduce the intake of carbohydrates to 20 grams each day by consuming low carb legumes, vitamins, proteins, minerals and other nutrients.
Phase 2: This phase is called Ongoing Weight Loss, wherein the body begins to adapt to the new diet pattern. Once the difficult phase of induction is over, the second phase allows you to include some more variety of nutrients with a controlled eating pattern. The objective is to keep the appetite in control and continue the weight loss process. This phase permits you to increase the carbohydrate level to 25 grams and includes seeds and nuts in the diet.
Phase 3: With the success of the previous two phases, this pre-maintenance level assesses the amount of carb intake. Here, there is a scope to experiment with some more variety of foods and to know what foods can be consumed. By this stage you will have lost enough weight and must have learnt to keep the appetite well in control.
Phase 4: Known as the Lifetime Maintenance Phase, it involves taking care of the new diet and at the same time maintaining the weight. As the body has been successful in adapting to a new diet, it gives you the opportunity to now select the various constituents of food that you might like to add in the diet. Read the rest of this entry »